Built-in cellular gives you the freedom to go with just your watch. And do it all while leaving your phone behind. Take a call when you’re out on the water. And you can choose from a host of health apps to support your specific routines or goals. The Breathe app can help you better manage everyday stress. Emergency SOS lets you initiate an immediate call for help. Apple Watch can also screen for irregular heart rhythm that is suggestive of atrial fibrillation. Monitor your heart rate and get warnings when an unusually high or low heart rate is detected. Pair wirelessly with compatible gym equipment. And stay motivated by streaming Apple Music and Apple Podcasts. Track popular workouts like yoga, cycling, swimming, and high-intensity interval training. Track your runs with advanced features for runners like cadence and pace alerts. Try new Activity competitions, and let smart coaching give you a nudge when you need it. You can even? share your rings with friends.

And track how many minutes of exercise you’ve done. Stand, Move, and Exercise rings visualize the ways you move each day.

With Apple Watch Series 3, you can do it all - right from your wrist. And stay connected to the people and information you care about. Get the motivation you need to achieve your fitness goals.

Please note these will not receive the WatchOS 9 update.

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